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Will Your Brainspan Match Your Lifespan?
Start Early
Healthy development in the earliest years, especially birth to three, provides strong building blocks for future development. We can always repair and create new structure and function, but ideally we lay an optimal foundation from the beginning.
Learn More: The Developing Brain
GET A BASELINE
Get a brain baseline workup so you know what requires immediate attention. Cognitive testing and online brain assessments represent a starting point. Rapidly developing tests for tomorrow will be radically different.
Learn more: Baseline Assessment
Mindfulness
Regular practice of mindfulness increases our ability to regulate emotions and decrease toxic stress. Mindfulness literally changes our brain structure and can have a profound impact on our health and well-being.
Learn more: Mindfulness
EXERCISE
Think of physical exercise as a brain workout. Research proves our brains are much healthier when our bodies move. Move joyfully and often.
Learn more: Exercise and the Brain
SACRED SLEEP
New research proves that 7-9 hours of sleep every night is essential to consolidate memory, regenerate, and heal from our activities of the day.
Learn more: The Importance of Sleep
BALANCED DIET
A balanced diet is the gold standard for a lifetime of brain health and performance. We must understand the importance of “real food”.
Learn more: Undo It!
Featured Videos
Can your brainspan match your lifespan through healing? Watch our exclusive interview with James Nestor, author of Breath: The New Science of a Lost Art.
Roger Anunsen, a brain health program strategist, educator and inventor, shares why and how we can prevent cognitive decline.
